Counselling for individuals, couples and teens  online or in -person.

I suggest a commitment of at least 8 sessions. Real changes require deep and meaningful work. However, sometimes we go through some crisis or specific difficult events, when we need immediate help and support, for a shorter period of time. Please reach out to me and we can discuss your needs and decide on the best path for you.

Our work is absolutely confidential. I follow the 'BACP Ethical Framework' (British Association of Counselling and Psychotherapy) and everything discussed in therapy is private and confidential.

One-off sessions & longer sessions (90 minutes): Sometimes you feel you need a boost, someone to talk to and to reset your mind and direction. I offer longer sessions as a one-off session. Or, along regular therapy, you might wish an extra long session to help you in critical moments, when you need extra support and time to attend and resolve specific needs. Please enquiry.

Sessions are weekly and at regular times. You will have a slot that is only yours: same day, same time, every week. If your needs are different, please let me know and I will try to arrange sessions that are suitable to both of us.