Anxiety |Depression | Low Self-Esteem | Body Image Issues | Cyberbullying | Stress and Burnout | Loneliness and Social Isolation | Sleep Disorders | Self-Harm | Suicidal Thoughts

Parenting teens today is harder than ever. Social media and smartphones have reshaped their world, often contributing to low self-esteem, depression and anxiety. Constant online comparison, academic stress, bod image issues, FOMO (Fear of Missing Out), cyber bullying, and pressure to appear “perfect” take a tool on their mental health.

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 Maintaining a strong connection with teens can be tough during adolescence, as it often feels like everything parents say is wrong, and the dynamics between parent and child shift significantly.

Would you like to explore strategies for building stronger connections with teens, particularly around mental health and communication?​